​This University of Calgary course, KN​ES 201 (Activity: Essence and Experience), is a foundational course in the Faculty of Kinesiology in which students study fundamental factors that influence the activities we choose and the way we move. In the activity sessions, students engage in various activities and movement patterns, making connections to knowledge learned in the classroom component. Key concepts covered include physical literacy, health and wellness, leadership principles, and social factors relating to physical activity participation.

This course is very physical, and students will be breaking a sweat every day. Students should expect to spend about half their time on campus participating in workouts and games. Participation is required and assessed; however, skill level is not.